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Feeling jealous? How to make unproductive feelings work for you

Feeling jealous or envious? Here’s how to grow from these feelings.

A cool-down stretch sequence to help you stay flexible

Cooling down after exercising is important for staying flexible and preventing injury. Use this cool-down stretch routine after every workout.

Ask the professor: “Who can I talk to about an unfair professor?”

Have a professor who's grading unfairly? Read this to find a resolution.

Do you really know what’s in your e-cigarette?

E-cigarettes are often billed as the “healthier” alternative to traditional tobacco cigarettes. But are vapes really as safe as the companies who sell them would have you believe? Here’s what we do know.

Ask the nutritionist: “I am not eating healthy because I can’t cook and am too lazy to learn how. Any suggestions?”

On your third Hot Pocket of the day? Break the cycle with these tips for creating quick, easy, and nutritionally balanced meals.

What does it mean to be an upstander? 4 ways to stand up to violence and inequality

Being an upstander means taking the initiative to step in when you witness potentially harmful behaviour. Here are four easy steps to becoming an upstander in your community.

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