Recent articles
Learn to ride the waves of stress with this nurturing meditation
Bringing loved ones to mind—your grandma, bestie, or even a pet—can be a powerful way to combat feelings of stress. Try this guided meditation when the stress of post-secondary life gets to be too much.
How students can save for their retirement
Understanding how to prepare for retirement can be confusing. Find out how to get started using a mix of these small steps and ideas for long-term planning.
Thinking of pulling an all-nighter? Why you should sleep instead
More sleep AND better grades? It’s not too good to be true—take the eight-hour sleep challenge during finals week to give your test scores a boost.
5 ways to ace your next job interview
Job interviews can be stressful. Use these four tips to make a good impression and show potential employers all you have to offer.
Drinking to cope? What to do if alcohol is becoming an issue
Loneliness, anxiety, and other challenging emotions can cause many of us to turn to alcohol as a coping mechanism. Learn how to tell if you’re drinking too much, plus healthy coping strategies for tough times.
Quiz: What type of exercise should you do?
Feel the urge to get moving but can’t decide what type of exercise to do? Use this flowchart to make the decision for you.