×
Ready to live your best student life?
Sign up for weekly tips!
Receive updates by email
Submit your email address
First Name:
Last Name:
Class year
Select
2019
2020
2021
2022
2023
Skip to main content
facebook
instagram
pinterest
twitter
icon-close-mobile
Mount Royal
Move
Fitness
FitnessU
Physical Health
Feel
Emotional Health
Mindfulness
Spirituality
Eat
Nutrition
UCookbook
Learn
Academics
Media
Overcome
Behavior Change
Organization
Substance Use
Tech Use
Time Management
Prosper
Career
Money
Relate
Communication
Friendship
Roommates
Sexuality
Sleep
Empower
Sexual Assault
icon-close-mobile
Search
Search by issue
Monday, December 9, 2019
facebook
instagram
pinterest
twitter
Mount Royal University
icon-close-mobile
Mount Royal
The Inquiring Mind Mental Health Workshop
Harm Reduction & Naloxone Training
Suicide Prevention Workshops at MRU
Now on Your Mobile
Wellness Services
menu-left
menu-right
Move
All
Fitness
FitnessU
Physical Health
5 steps to germ-free hands
FitnessU: Energize your morning with sun salutations
It’s Breast Cancer Awareness Month: Here’s how to do a self-exam
FitnessU: Try this total body chair workout between study sessions
menu-left
menu-right
Feel
All
Emotional Health
Mindfulness
Spirituality
This simple trick is key to boosting your happiness
How to tune in to the present moment this holiday season
No problem is too small: Why you should see a counsellor…
Our top 4 mental health apps to help you deal with…
menu-left
menu-right
Eat
All
Nutrition
UCookbook
UCookbook: Avocado toast 3 ways
5 mouthwatering plant-based desserts to satisfy your sweet tooth
It’s Diabetes Awareness Month: Here’s what you should know
UCookbook: Bean burrito bowl
menu-left
menu-right
Learn
All
Academics
Media
Think fast: 5 things you can do to improve your memory…
20 things college and university students say they wish they’d known…
The Inquiring Mind Mental Health Workshop
Suicide Prevention Workshops at MRU
menu-left
menu-right
Overcome
All
Behavior Change
Organization
Substance Use
Tech Use
Time Management
Do you really know what’s in your e-cigarette?
The real way to form new habits (it’s easier than you…
The Inquiring Mind Mental Health Workshop
Harm Reduction & Naloxone Training
menu-left
menu-right
Prosper
All
Career
Money
How (and why) to start investing now—on any budget
5 expert tips for nailing your résumé
6 reasons to go to the career centre today
14 ways to build better money habits today
menu-left
menu-right
Relate
All
Communication
Friendship
Roommates
Sexuality
IUDs: Why long-acting birth control might be your best bet
My gender identity story and thoughts on being a better trans…
Four ways to totally fail at love
World Peace Day: 10 ways to spread more peace in your…
menu-left
menu-right
Sleep
Tired and craving junk food? How sleep affects your metabolism
How to become a morning person in only two weeks
Back from break: How to get your sleep schedule on track
Why you probably need more sleep—and how to get it
Need a caffeine break? Here’s how to stay alert all day…
menu-left
menu-right
Empower
All
Sexual Assault
What is alcohol myopia? And what does it mean for sexual…
Where and how to get professional help after sexual assault
A self-care plan for survivors of sexual assault and harassment
Smarter sexting: Thoughtful and respectful approaches to sexual messages
menu-left
menu-right
icon-search
icon-search
Search by issue
Home
Tags
Amazon gift card
Amazon gift card
No posts to display
